Recently I spoke with Stellar Magazine about the connection between exercising, fitness and sex which can have a positive ripple effect on intimacy and relationships.
You’ve probably heard about all of the health benefits of regular exercising: reduced risk of heart problems, type 2 diabetes and obesity, to name a few. But exercise can have huge benefits to another aspect of your life – your sex drive.
Sex itself is an intense physical exercise that tests your endurance and stamina. And while doing regular exercise can be a bit of chore, if it were more likely to enhance your sex life and lead to better orgasms, would you be more inclined to do it?
We spoke to sex psychotherapist Orlagh Gahan to find out how exactly exercise can impact your life in the bedroom.
There is no doubt that exercise, fitness and overall levels of stress are right up there on top of the list of things which affect our sex drive which often dips or disappears when we are experiencing periods of stress. Exercise helps to reduces stress as the brain releases feel good chemicals and hormones into the body, the same in-fact as during sex, orgasms or when we receive hugs.
“Regular exercise which gets our blood pumping means we feel fitter, more positive and motivated all round,” she said. She explains that exercise can have such a huge impact on your sex life as it gets you out of you head and reduces stress:
Continue reading this article at STELLAR.IE Can-regular-exercise-lead-to-a-better-sex-life-heres-what-the-experts-say.