Reflexology is based on the principal that the feet are directly connected to all the organs and systems in the body. By working on the 5000 nerve endings and reflexes in the feet the whole body benefits. Reflexology is a relaxing natural therapy for health, fertility & pregnancy.
The principles behind reflexology and treating the whole body through the feet dates back thousands of years. The feet are a map or mirror of the whole body, each part and major organ of the body has a reflex on the feet. It is a relaxing, non-evasive and therapeutic treatment which combines pressure, manipulation and massage on the feet. Suitable for men and women, reflexology works on the whole person, body and mind which helps to promote physical and emotional healing. The whole body can be re-tuned and brought back into balance by focusing on the reflexes which relate to the bodies major organs and various systems. There are 26 bones, 33 joints, 19 muscles, 109 ligaments and around thousands of nerve endings in each foot which are stimulated during treatments. This has a direct impact on each of the 11 major systems and organs in the body.
Single treatments are wonderful for relaxation and can help to relieve pain in the feet while a course of regular treatments help to deepen the therapeutic effect of reflexology and can focus on specific ailments and problems. Reflexology is beneficial for reducing and managing stress, anxiety, low mood, illness and physical dis-ease. Reflexology is being used in cancer care, fertility, pain management, stress management and pregnancy/maternity care. It is also popular with active individuals and those engaged in sports such as athletes, golfers and runners.
The Benefits of Reflexology
- Encourages the body to heal any current disorders.
- Relieves the effects of stress.
- Improves the immune system.
- Stimulates approximately 5000 nerves in the nervous system.
- Helps to release and balance energy.
- Relieves pain.
- Improves nerve stimulation.
- Activates and promotes the bodies natural self healing.
- Eliminates waste products from the body.
- Activate the circulation system.
- Promotes general relaxation.
- Maintains and restore overall health.
- Reduces and relieves foot and leg pain.
- Assists post-operative recovery by decreasing pain and increasing healing.
Reflexology is beneficial for the following conditions:
- Cancer care
- Chronic illness
- Foot pain
- IBS & constipation
- PMS & Menopause
- Restricted mobility in the feet and legs
- Pain and strain from sports such as athletics, golfing and running.
- Tiredness & Fatigue
- Post-operative recovery.
Reflexology treatments for health, relaxation and specific health conditions. Treatments are provided on a heated plinth or a reclining LaFuma chair using warm oils, essential aromatherapy oils, Pedango peppermint and tea tree foot cream and include relaxation time at the end of each session. I generally incorporate a full leg massage into Reflexology treatments to boost the effectiveness of treatments.
Specific pregnancy reflexology and post pregnancy reflexology for new mums to be. Treatments are provided on a warm supported plinth or in a large comfortable Lafuma chair using warm soothing oils. Treatments can be tailored for labour preparation from 37+ weeks and the various states of pregnancy. You can request a full leg massage to be incorporate into any pregnancy reflexology session which helps improve circulation, sooth tired legs and reduce swelling of the feet.
Individually tailored reflexology specifically for fertility for both men and women which can help promote natural fertility and health. A course of treatments are received regularly on a heated plinth using warm oils and natural foot creams. Reflexology for fertility can complement natural and assisted fertility treatments. Find out more.
Reflexology for Foot Pain
Individually tailored reflexology for foot pain and discomfort. Treatments are provided on a heated plinth using warm oils and natural foot creams and aim to reduce and alleviate the symptoms of foot pain. Reflexology treatments can include a full leg massage to help reduce any muscle pain or stiffness in the legs and improve overall circulation.
Reflexology for Cancer Care
Gentle reflexology treatments for individuals who have been diagnosed with cancer and are receiving treatment or clients who are recovering from cancer. Reflexology treatments can also be beneficial for individuals who supporting a loved one through cancer. Sessions are individually tailored during every session to meet the ever changing needs of the client in cancer care.
Reflexology Treatment Costs:
30 Minute Appointment – €35
55 Minutes Appointment – €55
85 Minutes Appointment – €80
Reflexology is covered by all major health insurance providers depending on your policy type.