FERTILITY HEALTH – A Mind and Body Approach to Fertility in 2019.

FERTILITY HEALTH – A Mind and Body Approach to Fertility in 2019.

If you are hoping to get pregnant in 2019 there are many positive health & lifestyle changes you can make to improve your overall fertility. Natural fertility therapies help women to feel empowered and motivated to look after their body and mind while also promoting overall fertility. Trying to get pregnant can sometimes feel like a rollercoaster and what better way to feel supported then by a professional therapist who understands what you are going through. Fertility counselling and fertility reflexology promotes health and wellbeing and support’s women where ever they are on their fertility journey.

Specialist Fertility Counselling

Specialist fertility counselling provides gentle emotional support and understanding to women who are planning a baby naturally or through the various types of the IVF fertility treatments and beyond. Counselling can help to motivate women to make lifestyle changes while also dealing with any personal problems they may be experiencing. Sometimes counselling is the first step to getting help for sexual problems and unexplained infertility. Talking to someone in confidence helps reduce emotional and mental stress which has a positive effect on the body and reduces isolation. With a strong emphasis on self-care, fertility counselling provides a safe space to feel supported, encouraged and empowered.

Fertility Reflexology

Fertility Reflexology is a natural complementary health therapy which focuses on the reflexes of the feet to help bring the whole body into balance. This relaxing and soothing treatment is adapted specifically for fertility and focuses on the reflexes associated with reproduction and pregnancy. Fertility reflexology can be beneficial for women who are planning to have a baby naturally and has many physical and emotional benefits. For women who are planning assisted fertility treatments, reflexology helps to promote a stronger sense of calm, brings balance to the body and is a wonderful way to practice self-care during the various stages and cycles of treatment.  An important role of fertility reflexology is to help improve the overall health of the body so that it can better support a pregnancy.

If you are hoping to improve your health and fertility in 2019, then fertility counselling and reflexology for fertility is a wonderful place to start with the support and understanding of a professional therapist. Orlagh Gahan is one of the few therapists in Ireland who provides a mind and body approach with individuals and couples who are seeking professional therapy for health, fertility and pregnancy.

Orlagh Gahan  is a Specialist Fertility Counsellor & Psychotherapist and Fertility Reflexologist based at the Naas Holistic Centre in Naas, Co. Kildare. She is a member of the Irish Fertility Counsellors Association and the National Register of Reflexologist of Ireland. To find out more and book an appointment on-line visit www.orlaghgahan.ie or email info@orlaghgahan.ie