The Gottman Institute who are experts in relationship research have just launched a new tool for couples called 3o Days To a Better Relationship. This is an exciting email series provided over 30 days which aims to help couples reconnect and inject some positivity into their relationship. Focusing on important habits and behavours such as listening, appreciation, creating meaning and developing rituals together along with simple exercises to practice with your partner. It is a great way of learning more about the basic Gottman method couples therapy principals for healthier happier relationships.
Relationships can be complicated and don’t always run as smoothly as we might like so learning more about what makes happy long lasting relationships is a huge benefit to couples. – Orlagh Gahan
The Gottman Institute also have a range of tools designed especially for couples to use together such as The Art and Science of Love Online Workshop, The Small Things Often Podcast, the Gottman Relationship Blog and even an app called Gottman Card Deck which you can use at home for a better relationship. All of these Gottman tools can be used individually or to support couples attending couples therapy and relationship counselling together. You might be interested in reading my article – Improve your relationship at home without a couples therapist with these Gottman Relationship tools.
Find a Couples therapist near you using the Gottman Referral Network Directory.