Telephone counselling provides professional therapeutic emotional support which is non-judgmental, confidential and supportive no matter what you are going through. Telephone counselling is suitable for a wide range of problems, people and circumstances. It can be a wonderful support for anyone effected by illness or disability who may be restricted by mobility but who wish to access professional emotional support from home. Talking to your professional therapist by phone should be as reassuring as meeting them in person.
How we communicate is changing and evolving around the world and therapists are adapting their practice to meet the needs of their patients. Many professional therapists are now covered and insured to provide therapy face to face, by phone and face to face online using different technologies.
Telephone counselling can be effective and solution focused, helping clients to express their needs and find solutions to their own problems. The power of talking and feeling truly heard and understood is powerful beyond measure. In a world where all we do is communicate, rarely do we listen to hear, rather we listen to respond. Telephone counselling provides a medium for connection and self-expression and a safe space to discuss your inner thoughts, worries and fears with someone trained to understand what you may be going through.
The current situation in Ireland with the COVID-19 pandemic is a global and national emergency. Many people who are in self-isolation or impacted by COVID-19 are unable to go about their usual daily routine. Most of use are slowly adapting and coming to terms with the impact of this unexpected pandemic which is causing stress, worry and anxiety. A separation from loved ones in an effort to protect each other. This is a complete change of lifestyle and connection for most of us.
The power of talking and feeling truly heard and understood is powerful beyond measure.
Times of crisis and social isolation effect mental and emotional health and your general sense of well-being particularly for those already experiencing life stress. It is very important to focus on staying healthy and thinking positively. Connecting with family, friends, loved ones and also colleagues in any way possible helps keep a sense of normality.
If you feel that you need extra support at this time from a professional IACP Accredited Counsellor & Psychotherapist than telephone counselling may be an option for you to consider. You can find a full list of professional accredited Psychotherapists at www.iacp.ie.